REP-FIT CORE MIX WORKOUTS

This is a REP-FIT workout targeting the Legs & Core in an action packed back To back routine. Taking you to the next level, Trainer Dan will coach you through every rep and every set.

Exercises Involved:

• Back Squats (Legs)

• Cycle Crunch (Core)

• Squat Thrusts (Core)

• Controlled Mountain Climbers (Core)

Workout Duration: 22 Minutes

Ability Level: Intermediate - Advanced

This is a REP-FIT COREMIX workout targeting the Legs & Core. Working with a Back Squat and Controlled Mountain Climber, you will be coached though each set by Trainer Dan Hayward.

This workout can be used by all levels of ability. 

Exercises Involved:

• Back Squats (Legs)

• Controlled Mountain Climbers (Core)

Workout Duration: 12 Minutes

Ability Level: Beginner - Advanced

Working heavy on the Back Squats, hitting the core hard with the Cycle Crunch, then moving in for a high rep Front Squat, this is a routine that is designed to challenge and develop you. 

This is a great workout for developing strength and conditioining.

Using one of the most effective Dumbbell Back exercises for the upper back as well as isometricallyn hitting the lower back, glutes, legs and core, we combine this with an awesome COREMIX that will keep you on the move for a very complete COREMIX Back Workout.

This workout contains workout full workout guides for how to use this routine for the following workout goals.

• Muscle Build & Hypertrophy 

• Muscle tone & Conditioning 

• Fat Burning & muscle condition

• Just a workout

This is a REP-FIT workout that targets the Chest & Core in a non-stop back To back routine.

Exercises Involved:

• Cable Cross Overs (Chest)

• Squat Thrusts (Core)

• Leg Raises or Tuck Crunches (Core)

Workout Duration: 12 Mins

Ability Level: Intermediate - Advanced

Designed for heavy work on the Bench Press, combined together with an intensive core routine, this is a great workout for developing chest strength and core conditioning. This is an amazing Bench Press workout designed to work you in any gym or home gym pushing you through every rep with this 15 minute fully audio coached workout.

The Goblet Squat is one of the most effective exercise for the legs that provides you with great balance, enabling you to perfect your squat positioning and increase overall depth while increasing weight. 

This workout is perfectly paced for muscle development and is backed up hitting the core with the cycle crunch. 

If you are looking for improved leg & core performance as well as improved shape and conditioning, this is a quick yet very effective workout. Targeting the Hamstrings for strength and conditioining and incorporating a complete Mountain Climber mash up, you have a fast paced routine that is very effective.

This is a fast pace back to back routine will challenge your legs and core. Isolating the quadreceps, training heavy, this workout is designed to improve strength and power in the legs as well as strenghthening the core isometrically. 

Focusing in on the glutes, legs and core, this is a really good development workout that will not only improve strength and performance, but also enhance condition and shape.  

Single Arm Dumbbell Rows are an amazing exercise for developing the back and with 'core positioining' you take this exercise to a whole different level. 

This workout will keep you on the move and target both the back and core incorprating a very challenging 'Rolling Plank Complex'.

This workout will keep you constantly on the move targeting the Shoulders & Core. Designed to help develop strength in the shoulders, the audio coach works you perfectly for heavy reps and then moves you into a concetrated core routine. This 15 minute workout will help you bring the best out of your shoulders and core in one hit.