PUNCH BAG WORKOUTS ROUND BY ROUND
Punch Bag Workouts Round by Round is an amazing way to bring your punch bag workouts to life. Providing you with workout structure, coaching and workout objectives, you can begin to train like never before, whatever you level..
Have a look through the workout topics, choose a workout and away you go.
Round by round gives you the opportunity to mix and match your own workouts, making them as long or as short as you need.
PRESSURE ROUND Level 2 Workout.
Pressure rounds turn up the heat and work you with short burst of intensity and short recoveries.
This routine will have you firing fast with a fixed barrage of combinations, developing you punch speed, fitness and ability to recover.
Workout Duration: 3 Minutes
Ability Level: Level 2 beginner (skill) beginner - intermediate (fitness)
PUNCH FITNESS Level 1 Jab & Rear Straight performance development drill.
Punch Fitness looks at developing punch performance, strength and endurance.This beginner workout drill focuses on the jab and the rear straight.
Workout Duration: 4 Minutes 39 Seconds
Ability Level: Beginner
COMBO PROGRESSIONS: Level 1 Routine.
Combo progressions is all about developing muscle memory through repetition.This Combo Progressions round gets you working some real amateur basics.
Starting with a 1_1-2, you build up adding a slip, then adding a sharp rear straight to finish.
Workout Duration: 3 Minutes
Ability Level: Beginner - Intermediate
EXIT PLAN: Exit with a Jab. Level 1 routine.
Exit Plan is a great way of increasing your punch output, and getting you to move and punch on the back foot.
This workout focuses on exiting with a simple jab.
Workout Duration: 2 Minutes 04 seconds
Ability Level: Beginner - Intermediate
SINGLE SHOT: The Basic 4, Level 1 Routine.
This Single Shot Workout focuses on the basic 4 punches, which are a Jab, Rear Straight, Lead Hook and Rear Hook.
The aim is to develop you reaction speed, punch connection and all around perfect your single strike shots whilst on the move. It's a simple but very effective drill and a great way of preparing for more intense workouts if you are doing more than one routine.
Workout Duration: 5 Minutes 51 seconds
Ability Level: Beginner - Intermediate.