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These are all core focused punch bag workouts

Round by round enables you to create your own unique workout where you can select rounds based on specific workout topics.

Level 1 Basics is about practising and sharpening up your single shots and basic combinations. This is where you will begin to learn the punch call out system with workouts that build you up step by step.

If you are an absolute beginner, this is the place to start. Learn your basic stance, footwork, how to function basic punches and begin your first workouts.