How To Improve Your Double Jab

This is a Beginners Training Tip for performing the 'Double Jab' and how to improve the double jab. This Double Jab Training Hack will improve your double jab instantly.

A lot of my Boxing Fitness Customers both in the studio and online ask me why there double jab is so weak, so I thought I would create this quick tip that will make an instant difference to your 'Double Jab' As with all punches, it is your footwork that makes the punch and with the Double Jab it is no different.

It is important that when punching that our feet are engaged with each punch. This ensures that your weight is in the punch, it ensures that you are balanced and that you can effectively move after the punch, or throw a different type of punch.

There are many more attributes that need to be practised to ensure you have a peak performance double jab, but this training tip will provide you with instant improvement and provide you with a training method that you can then practice your double jab with. The most important thing with this training tip on the double jab, is to practice the timing of the punch in coordination with the feet. That double step should be in time with each punch, which is why it needs to be practised so that you are able to develop the muscles to contract quickly.

This is exactly why exercises such as skipping are so important for boxers, as it develops the fast twitch muscle fibres needed for the quick adjustments that are made during punching and moving around the ring, or around your punch bag.

The Double Jab is one of the most important punches that is used in boxing, and is very effective at gaining ground as well as setting up other punches. The double jab can also be used defensively on the way out of a combination (like a cover jab) or can be used while boxing on the back foot to help slow down or shut down the opponents attack.

If you are just Boxing for fitness, using a punch bag, the Double Jab is a great punch to master, and when you develop a good sharp double jab you will get a real sense of progress as you are improving your ability, which which adds to the satisfaction you can have from punch bag based workouts. Learning a skill while getting fit makes training more enjoyable.

Either way, try this 'Double Jab Training Hack', and you will instantly see the difference in your double jab. Practise the timing, and your double jab will make serious improvement. If you want more online workouts and training drills for the double jab, go to www.musclefitgym.com