3 Ways To Strengthen Your Double Jab

This Shorts video demonstrates 3 ways you can improve the strength and performance of the double jab. Quite often when beginning boxing or a boxing fitness type workout on a punch bag, people find that the double jab is hard to produce any meaningful punch contact. Now while there is lot of technique to the double jab and a few things that need to be mastered to help with the effective bio mechanics of the movement, there are also other hacks you can incorporate into your training to give yourself some accelerated progress.

The first Double Jab Strengthening hack demonstrated in this video is setting aside dedicated rounds to just working the 'double jab'. It may seem a little boring, but it is going to make a huge difference to your double jab punch. Applying whole rounds just to your double jab will help you perfect your technique, which will improve your overall delivery of the double jab. This will also help you to perfect the timing of the double jab punch, as timing of punches is everything in ensuring decent speed and power transition for each punch you throw. This approach will also help condition the muscles, create muscle memory and help with your endurance. The double Jab can take more energy to perform and you will need to develop good muscle condition, which can be done through simply spending the dedicated time on the double jab punch.

The second Double Jab Strengthening tip demonstrated in this shorts video is 'to implement the double jab into your combinations often'. This means step up the amount of times you use the double jab to either lead into a combination or to exit a combination. Applying this suggested double jab training hack to your training will help you develop your double jab into every combination you use easily. The double jab can be awkward to throw in many combinations, therefore the continual practise of involving the double jab into your punch bag workouts or sparring or shadow sparring will help you develop the skill required. It is the continual use of the double jab that is ultimately going to help you improve the double jab performance.

The third Double Jab Strengthening training tip demonstrated in this video is a method called Double jab using resistance and applying 'pre-fatigue training techniques.' Performing the double jab using resistance is a really good way of strengthening the double jab. Pushing the double jab punch out with either a dumbbell or a resistance band will really help to strengthened punch technique. The 'double jab pre-fatigue technique' means that you perform an exercise with either a weight or a resistance band for a duration of time or specific repetitions directly before you go into a double jab training round. Doing this you should work at a good intensity with little to no rest between the pre fatigue exercise and the double jab training drill.

There are many more training tips and hacks that can be used for the double jab and this video demonstrates 3 easy training methods you can use to help improve and strengthen your double jab quickly.

For the number 1 tip of how to instantly improve your double jab go to this video here; https://youtube.com/shorts/dxv42q0pbo4?feature=share

For a Double Jab Punch Bag Combination go to this video here; https://youtube.com/shorts/ZpgtaHRFU5E?feature=share

For online punch bag workouts and online boxing fitness training go to https://www.musclefitgym.com