How To Perform Seated Dumbbell Shoulder Press Palms Inwards & When To Use It

The Seated Dumbbell Shoulder Press Palms Inwards is a compound exercise that focuses work through the shoulders. The Palms Inwards technique is a very effective technique and has benefits that are different form the Palms Forward Technique.

This Video looks at the correct form, positioning and overall technique of the Seated Dumbbell Shoulder Press Palms Inwards exercise. This video also covers why it should be used and how the palms inwards technique can be added to your workout.

The Benefits of The Seated Dumbbell Shoulder Press Palms Inwards Technique are covered in this video are as follows;

1. The Seated Dumbbell Shoulder Press Palms Inwards technique is easier on the shoulder joints as their is no rotation of the humerus. This makes it a top choice of exercise for people who make have mobility issues or flexibility issues.

2. The Seated Dumbbell Shoulder Press Palms Inwards technique allows a deeper starting point without engaging too much stretch, therefore potentially allowing a fuller repetition to be performed without over stretching the Deltoid's.

3. The Seated Dumbbell Shoulder Press Palms Inwards technique is typically a stronger press as it doesn't over isolate the anterior Deltoid, which is a weaker position of the Deltoid.

4. The Seated Dumbbell Shoulder Press Palms Inwards technique is a exercise for performing heavy eccentric training as there is minimal stress on the joints.

5. The Seated Dumbbell Shoulder Press Palms Inwards technique will potentially engage more of the Triceps than the Palms Forwards technique due to the narrower angle of the lift.

The Seated Dumbbell Shoulder Press Palms Inwards technique when performed in the right context along side a broad spectrum training plan can be very effective for many different aims and goals.

1. The Seated Dumbbell Shoulder Press Palms Inwards technique is great for developing strength.

2. The Seated Dumbbell Shoulder Press Palms Inwards technique is great for developing hypertrophy. 3.The Seated Dumbbell Shoulder Press Palms Inwards technique is great for improving muscle tone.

4. The Seated Dumbbell Shoulder Press Palms Inwards technique is great for fitness workouts.

5. The Seated Dumbbell Shoulder Press Palms Inwards technique is great for sports specific training.

6. The Seated Dumbbell Shoulder Press Palms Inwards technique is a great exercise for beginners.

7. The Seated Dumbbell Shoulder Press Palms Inwards technique is a great exercise for rehabilitation or older populations due to reduce stress through the shoulder joints.