TONING & CONDITIONING COURSES

This is a muscle conditioning program designed to be used in any commercial gym. This course can purchased on its own or with online personal training support sessions

Have you had a long period of time off training? Get your mojo back and get yourself back into fitness with this conditioning course that will help wake everything back up without getting injured.

If you only have dumbbells and are looking for a comprehensive way to get your body conditioned for more intensive training this is the number one starting point for you

This is a dedicated 4 week leg day course, set at level 1, which means it is ideal for beginner to intermdiate ability levels. This leg day course contains workouts that you can take with you to any gym, that provides you with one to one coaching in your ear throughout each session and will revolutionise your gym visits.