Your 4 Week Journey

If you are looking to make a real good comeback and get your fitness and your mojo back, this is a great 4 week program that provides you with a solid muscle conditioning platform as well as a cardio vascular development program.

Progressive To Ease You Back In

It's not about starting you off at 100 miles an hr, it is instead about developing you progressively so that you are established physically and mentally.

This workout provides you with;

• A progressive build up in exercises

• A progressive build up in Muscle Intensity

• A progressive build up in Cardio Vascular Intensity

Redevelop Your Technique and workout experience

Providing you with detailed videos of techniques that produce the most effective workouts, you are guaranteed to have a more complete workout experience.

Coached Through Every Session

Working with myself, Trainer Dan, I will coach you through every exercise real time. This is just like having me with you for every workout that you take part in, coaching you through every rep and every recovery.

Challenges

Challenges that break chains is a unique feature to musclefitgym.com that are designed to bring you to your next level.

There are challenges for all abilities within this course, all of which will work with you to keep you mentally and physically on the move.