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Getting Back To Fitness can be a challenge in itself, where to start, how to get back to what you used to be, with the mental minefield going on and on. If you have been out of the gym for some time and are looking for a way to build yourself back up this is a great program to get yourself involved with and will comprehensively help you to recondition your mind, your body that will help you to prepare for more intensive training. Training 3 Times Per Week this full body Muscle Conditioning program is designed to prepare the body for more intensive weight training workouts and is great people that have been out of training for 12 months or more. It will re-familiarise yourself with each piece of equipment, providing you with coached workouts each time you train. Begin to re-develop muscle memory for each exercise Begin to re-prepare muscle tissue for more extensive work in the coming weeks Prepare Tendons & Joints for more extensive work and go towards avoiding injury. Help you to re-establish 'consistency,' re-engraving better habits and clear the way for your training progression. Help to set yourself up for the next phase of your training, help you to think about your future goals and relentless future progress.