STOP DOING THIS WHEN YOU PLANK!!!
Simple corrections to this amazing exercise changes the whole game.
The Plank is an amazing isometric core exercise that places the core under tension when the position is held. Unfortunately this is one of the most incorrectly performed exercises on the planet, with lots of errors that cause the plank position to diminish in its effectiveness. In this video Trainer Dan Hayward breaks down the main major faults that occur when planking as well as demonstrating how to correctly perform the plank to ensure there is maximum core engagement.
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1 hr
40 British pounds