25 TRICEP BAR EXERCISES
The Tricep Bar is more versatile than you may think. Here are 25 exercises that you have probably never thought of.
You saw it here first @Trainerdanhayward and that is 25 exercises that can be performed with a Tricep Bar. The Tricep Bar is an amazing training tool that can be utilised for many different muscle groups and provides a unique way of working the body due to its design. Watch Through the video as @Trainerdanhayward describe the benefits and unique features of each exercise. Tricep Bar Exercises featured in This Video;
1. Tricep Bar Close Grip Press
2. Tricep Bar Hammer Curls
3. Tricep Bar Close Grip Shoulder Press
4. Tricep Bar Standing Overhead Extensions
5. Tricep Bar Bent Over Rows
6. Tricep Bar Front Squats
7. Tricep Bar Weighted Lunges
8. Tricep Bar Curl & Press
9. Tricep Bar Abs Wheel
10. Tricep Bar Abs Wheel Extreme
11. Tricep Bar Close Grip Push Up
12. Tricep Bar Squat & Press
13. Tricep Bar Skull Crushers
14. Tricep Bar Stability Mountain Climbers
15. Tricep Bar Shoulder Press & Tricep Extension Complex
16. Tricep Bar Prone Hammer Curls
17. Tricep Bar Front Raises
18. Tricep Bar Seated Overhead Tricep Extensions
19. Tricep Bar Around the World
20. Tricep Bar 45 Degree Standing Press
21. Tricep Bar Hammer Curl, Shoulder Press & Tricep Extension Complex
22. Tricep Bar Curl, Front Squat, Shoulder Press & Tricep Extension Complex
23. Tricep Bar Shoulder to Shoulder Press
24. Tricep Bar Standing Twists
25. Tricep Bar Hammer Curl Reverse Lunge
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