4 WEEK STRENGTH BOOST: TRAINING PACK 2

£129.99

With this training pack you have 2 One to One training Sessions that you can use either online or by attending the musclefitgym.com studio.

You can use these training sessions for any of the following:

• Training a specific body part full workout

• Overall Technique for selected exercises

All One to One Sessions will also go through a basic check on how you are progressing and help monitor your progress with the course.

Working on your online program you have 3 workout sections.

You have a main strength based workout that can be used in any commercial gym as well as a section for incorporating targeted bodyweight workouts and a section for developing your core strength. The body weight and core strength routines can be conducted at home 

This course requires you to be train 5 days per week over the next 4 weeks.

Here is how your training schedule will look.

• Day 01 | Workout 1: - 10 Minute Core Strength Online Workout 1

• Day 01 | Workout 2: - Chest Online Workout

• Day 01 | Workout 3: - 10 Minute Bodyweight Workout

• Day 02 | Workout 1: 10 Minute Core Strength Online Workout 2

• Day 02 | Workout 2: Back Online Workout

• Day 02 | Workout 3: 10 Minute Bodyweight Workout

• Day 03 | Workout 1: 20 Minute Body Weight Workout 

• Day 04 | Workout 1: 10 Minute Core Strength Workout Online 3

• Day 04 | Workout 2: Shoulders & Legs Online Workout

• Day 04 | Workout 3: 10 Minute Body Weight Workout

• Day 05 | Workout 1: 10 minute Core Strength Online Workout 4

• Day 05 | Workout 2: Biceps & Triceps Online Workout

• Day 05 | Workout 3: 08 Minute Body Weight Workout