4 WEEK STRENGTH BOOST: TRAINING PACK 1
£69.99
Training solo without any One to One Coaching you will go through a complete online Strength Boost 4 Week course.
Designed to be used in any commercial gym as well as incorporating bodyweight and core workouts at home you will be required to train a total of 5 days per week.
Here is how your training schedule will look.
Day 01 | Workout 1: - 10 Minute Core Strength Online Workout 1
Day 01 | Workout 2: - Chest Online Workout
Day 01 | Workout 3: - 10 Minute Bodyweight Workout
Day 02 | Workout 1: 10 Minute Core Strength Online Workout 2
Day 02 | Workout 2: Back Online Workout
Day 02 | Workout 3: 10 Minute Bodyweight Workout
Day 03 | Workout 1: 20 Minute Body Weight Workout
Day 04 | Workout 1: 10 Minute Core Strength Workout Online 3
Day 04 | Workout 2: Shoulders & Legs Online Workout
Day 04 | Workout 3: 10 Minute Body Weight Workout
Day 05 | Workout 1: 10 minute Core Strength Online Workout 4
Day 05 | Workout 2: Biceps & Triceps Online Workout
Day 05 | Workout 3: 08 Minute Body Weight Workout
Your Nutrition is based all around strength & performance. Our aim is to increase muscle mass over this very short period of time, which means our calories are going to be elevated, and your protein intake increased.
Selecting from your bodyweight range you will have access to your nutrition structure where you will be able to select from a list of food choices that will provide you with the serving amounts you will need.