4 WEEK STRENGTH BOOST: TRAINING PACK 3

£204.99

With this training pack you have 4 One to One training Sessions that you can use either online or by attending the musclefitgym.com studio.

You can use these training sessions for any of the following:

• Training a specific body part full workout

• Overall Technique for selected exercises

With this training pack, each of your One to One training will be dedicated to a specific muscle group. This means that the training day that you book for your one to one training session will not need to be repeated online as you will have conducted this with your trainer.

All One to One Sessions will also go through a basic check on how you are progressing and help monitor your progress with the course.

Working on your online program you have 3 workout sections.

You have a main strength based workout that can be used in any commercial gym as well as a section for incorporating targeted bodyweight workouts and a section for developing your core strength. The body weight and core strength routines can be conducted at home 

This course requires you to be train 5 days per week over the next 4 weeks.

Here is how your training schedule will look.

• Day 01 | Workout 1: - 10 Minute Core Strength Online Workout 1

• Day 01 | Workout 2: - Chest Online Workout

• Day 01 | Workout 3: - 10 Minute Bodyweight Workout

• Day 02 | Workout 1: 10 Minute Core Strength Online Workout 2

• Day 02 | Workout 2: Back Online Workout

• Day 02 | Workout 3: 10 Minute Bodyweight Workout

• Day 03 | Workout 1: 20 Minute Body Weight Workout 

• Day 04 | Workout 1: 10 Minute Core Strength Workout Online 3

• Day 04 | Workout 2: Shoulders & Legs Online Workout

• Day 04 | Workout 3: 10 Minute Body Weight Workout

• Day 05 | Workout 1: 10 minute Core Strength Online Workout 4

• Day 05 | Workout 2: Biceps & Triceps Online Workout

• Day 05 | Workout 3: 08 Minute Body Weight Workout