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Lat Pulldowns Vs Challenge

Emphasising work on the upper back, this is a challenge that uses the Lat Pulldown Machine as the central muscle group focus while incorporating a continuous bodyweight, cardio and core challenge.

Suitable for Beginner to Advanced, this back to back workout provides you with workout targets to help you progress through the levels.

Exercises;

Lat Pulldowns (Front of Neck)
Stride Jumps
Shoulder Taps
Alternate Leg Squat Thrusts
Body Weight Squats

Duration: 15 Minutes

Ability Level: Beginner - Advanced

ESSENTIAL RESOURCES FOR THIS WORKOUT

Exercise How To's:

How to Perform Lat Pulldowns Click HERE

Rep Paces For This Workout:

Lat Pulldowns TIMED REPS Click HERE

Click On the Video Below To See How This Workout Works

WORKOUT OVERVIEW VIDEO

WORKOUT OVERVIEW CARD

Here is a quick overview image for quick reference

AUDIO COACH

Audio Coach First Time User: Use this audio coach if you are using this workout for the first time or still unfamiliar with how it works. This audio coach will provide a recap briefing of the workout to help

Lat Pulldowns Vs ChallengeTrainer Dan Hayward

00:00 / 17:47

Audio Coach Experienced User: Use this audio coach if you are have used this workout before and are confident enough to just jump straight in.

Lat Pulldowns Vs ChallengeTrainer Dan Hayward

00:00 / 01:04

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