How To Perform Single Arm Dumbbell Rows Correctly Using Core Positioning.

Single Arm Dumbbell Rows are close to one of the best exercises you can perform for working the upper back. Hitting the Latisimus Dorsi, Middle & Lower Trapezius, Rhomboids, , posterior Deltoids, The Rotator cuff (secondary muscles involved) The Brachialis, Biceps (in particular the long head).

The Single Arm Dumbbell Row is an all round very effective exercise that can be used from just casual body conditioning, strength building, hypertrophy and body building, toning & conditioning, muscular endurance, athletic performance, sports specific workouts along with remedial exercise and post injury recovery programs.

In This video Trainer Dan Hayward demonstrates How To Perform the Single Arm Dumbbell Row using 'optimal core positioning'. This technique looks at maximising the basic position to ensure a strong core engagement, that then goes onto help isolate the functioning muscles using the body's own core stability system. This approach activates more muscles through the Single Arm Row movement, and optimises the body's positioning for the targeted muscle group.

This video also points out what not to do and demonstrates poor posture and what positions you want to avoid while training. It is important with the Single Arm Dumbbell Row to actively engage the body into correct positioning. It is common practice for people to exercise on a copycat basis, where as they see someone perform a movement and then just try to replicate. While a workout can still be achieved, this type of approach tends to minimise the full benefits the Single Arm Dumbbell Row can have.

Watch the video and learn how to perform optimal positioning for the Single Arm Dumbbell Row. Learn how effective positioning will not only effectively create one of the best back exercises, but also develop core strength and increasing your awareness of core activation through exercise by incorporating optimal techniques.

Here are a few examples of who the Single Arm Dumbbell Row can benefit;

1. Single Arm Dumbbell Rows are a really good exercise for beginners. Using the technique demonstrated in the video, beginners can develop their core as well as the main targeted are of the back.

2. Single Arm Dumbbell Rows are a very good muscle building exercise. With Single Arm Dumbbell Rows being a compound exercise, and using major muscle groups, it is an excellent choice for developing muscle mass, strength and with adopted technique, is an excellent choice for hypertrophy goals.

3. In a similar context, Single Arm Dumbbell Rows are great for producing condition & tone. Using this exercise in the right rep and weight format can go towards producing a great toned physique.

4. The Single Arm Row is a great exercise to be used as part of a circuit or even a class based circuit. The simplicity of a basic Single Arm Row (perhaps not core positioning) is quick for anyone to understand.

5. The Single Arm Dumbbell Row is a very effective remedial exercise, that can be used in various rehabilitation and recovery scenarios. Overall this is an exceptional exercise that can be used for many training purposes and outcomes, that is guaranteed to produce great results when performed correctly.

If you are looking for any Single Arm Dumbbell Row Online Workouts, visit my website www.musclefitgym.com where I have many online workouts, each designed for different goals. I hope you found this video helpful, Trainer Dan Hayward