How To Perform Incline Dumbbell Fly's

Incline Dumbbell Fly's are a great exercise that works the chest (Pectoral's) and is relatively simple to perform. The Incline Dumbbell Fly technique performed in this video is what is know as a 'Standard Incline Dumbbell Fly,' mean means there are no major modifications to the dynamics of the movement.

The Incline Dumbbell Fly is termed as an 'muscle isolating exercise' and is not typically used for muscle mass gaining. However, this is still a great exercise, can be used with hypertrophy goals as well and fitness and conditioning goals in mind.

The Incline Dumbbell Fly can be used to help produce shape and definition, in particular targeting the centre chest region, and can be performed on both a high rep and low rep basis to further develop conditioning and shape. The Incline Dumbbell Fly is a great addition to anyone's workout, can be used as part of a circuit, and fitness class or a dedicated chest day.

The Incline Dumbbell fly can be used as part of any type of training goals, with only reps and weight needing to be adjusting to achieve the individuals goal. The Incline Dumbbell Fly is a great exercise to 'super set' with. This can be done with any muscle group, but is a great way of increasing intensity if incorporated in a chest day super set.

Examples of Incline Dumbbell Fly Super Set Ideas are as follows;

1. Incline Dumbbell Prone rows vs Incline Dumbbell Fly's Super Set.

The example above hits a great compound exercise on the back first of all, before moving onto the Incline Dumbbell Fly.

2. Incline Dumbbell Bench Press vs Incline Dumbbell Fly's Super Set.

This provides a heavy emphasis on the chest and more suited for the more experienced gym user.

As with all exercises, to gain the most benefits technique and form are important and the Incline Dumbbell Fly technique has a few key pointers that need to be considered to enable effective stimulation of the muscle group. This video demonstrates how to perform a good Incline Dumbbell Fly technique to ensure that you target the chest effectively and achieve a high rate of muscle tension and stimulation. This video also demonstrates some pointers on what postures you should avoid during the range of movement.

Check out any online workouts for this muscle group or exercise below.