How To Perform EZ Bar Curls

The EZ Bar Curl is a great exercise that targets the Biceps and Brachialis. With the angle of the bar sitting between a Pronation and a Supination and thumbs positioned upwards, this exercise will naturally engage more of the Brachialis, therefore potentially making this exercise a great choice if you wanted to lift heavier weight, as the Brachialis is up to 50% stronger than the Biceps.

This Video demonstrates how to maximise the technique to ensure that the short head of the Biceps is engaged, which in turn is key muscle area that most guys need to hit when trying to increase the size of the Biceps.

This video Demonstrates these following key technique points to ensure bigger and stronger Biceps;

1. How to engage the short head of the Biceps by Supination.

2. Elbow positioning and how altering the fulcrum line will alter the amount of weight running through the Biceps

3. Ensuring that during the eccentric phase of the movement, that the emphasis on Supination is not lost, but instead further engaged.

4. Stance and core positioning to ensure that spine is not compromised by leaning backwards. Applying core positioning enables the body to stabilise itself using the core system.

The Ez Bar Biceps Curl is a great exercise and definitely an exercise that anyone should add to their workout. If you want to jump onto an EZ Bar Curl Online Workout, or any other online workout, go to www.musclefitgym.com Yours in Fitness, Trainer Dan Hayward