How To Perform Dumbbell Prone Rows Neutral Grip

Neutral Grip Dumbbell Prone Rows are an amazing exercise for the upper back and lats, which when performed correctly should also isometrically work through the lower back.

This video demonstrates how to correctly position yourself for optimum muscle engagement as well as pointing out some common errors that people make when working with this exercise.

The Neutral Grip Prone Row is a more versatile grip that is easy to function and will will help train the majority of the upper back and lats.