How To Perform a Tricep French Press aka Skull Crushers

The French Press or other wise known as the Skull Crusher is an isolation exercise for the Triceps.

Isolation exercises focus in on working a muscle group without the assistance of or reduced assistance from supporting muscles.

Performing isolation exercises requires specific start up positioning to ensure that the muscle is isolated, along with a management of the movement throughout the reps to ensure the isolation of the muscle is continued. The French Press / Skull Crusher is an excellent exercise for isolating the Triceps, but there are some key pointers that have to be made regarding technique to ensure that the person can use this exercise effectively.

This video demonstrates how to perform the correct technique for the Over Grip French Press or also know as the Over Grip Skull Crusher. This video also provides details of what positions to avoid when performing the Over Grip French Press / Skull Crusher to ensure the you have the most effective Triceps Workout. If you would like to get started on an Online Triceps Workout, or any other Online Workout, check out any links here.

Yours in Fitness,

Trainer Dan