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DEMO CUSTOMER 1
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TRAINING SCHEDULE
AM
PM
MON
MON
MON
TUE
MON
MON
WED
MON
MON
THUR
MON
MON
FRI
MON
MON
SAT
MON
MON
SUN
MON
MON
WARM UP
TREADMILL
DURATION
SPEED
7 MINUTES
5.0 - 5.5 KPH
LEVEL
5% INCLINE
BENCH PRESS
REPS
WEIGHT RANGE
20.20.15
BAR - 30KG
PUNCH & JOG
1 MINUTE
NO WEIGHT
WORKOUT REQUIREMENTS
This is a nice little warm up, focusing in on getting the heart rate pumping as well as loosening up the target muscle areas. Keep your pace consistent and don't stop until you have completed the full routine.
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