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About the Course
60 minute Boxing Fitness sessions contain all of the work sections of the 30 minute training sessions.are still very high paced and workout oriented, but contains additional elements that you can choose from.
These are;
Core Focus
Speed & Agility
Power Punch
Basics Technique
Bemom's
Your Instructor
Trainer Dan Hayward
Trainer Dan is the owner of Muscle-Fit Gym and the co-creator of the Boxing Fitness training system.
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