BOXING FITNESS SINGLE SESSION: 45 MINS

45 minute Boxing Fitness sessions contain all of the work sections of the 40 minute training sessions.are still very high paced and workout oriented, but contains additional elements that you can choose from.

40 Minute Add on Training Elements, These are;

• Core Focus

• Speed & Agility

• Power Punch

• Basics Technique

• Bemom's

45 Minute Add on Training Elements, These are;