BOXING FITNESS SINGLE SESISON: 40 MINS

40 minute Boxing Fitness sessions contain all of the work sections of the 30 minute training sessions.are still very high paced and workout oriented, but contains additional elements that you can choose from.

These are;

• Core Focus

• Speed & Agility

• Power Punch

• Basics Technique

• Bemom's

  
  

focus specific footwork and reflex drills that are designed to better improve your technique and boxing fitness ability.

• Great for burning calories

• Dramatically improves fitness

• Incorporates workout challenges that engage your mind and your body

• Amazing for developing co-ordination

• Develops and greater punch vocabulary

  
  

• put more in here Dan