MUSCLE-FIT CIRCUIT 4 WEEK PASS

Trainer Dan has been a professional trainer for 28 years, and as well as being the owner of Muscle Fit Gym, is also involved in many areas of the fitness industry, including tutoring the next generation of fitness professionals in gaining their industry qualifications..

Dan brings a whole load of energy, experience and technical expertise to your workouts, and loves to see people embrace their own personal challenge within each class and each course.

Dan's specialist areas include developing personal and group goal strategies that take the hope, vision and idea of what you want to achieve and bring it into reality.

Other Specialist areas Trainer Dan covers;

• Developing an athletic mindset

• Harnessing the mind to improve performance

• Performance breathing and focus techniques

• Exercise Technique and form

Message from Trainer Dan;

Essentially we have to work together as a team, and if you are willing to get on board with the way I do things, literally anything is possible regarding you and your fitness goals.
The most important thing to understand is that you have to be willing to change, be prepared and accept the hard work ahead, and adapt quickly.

You will hear me say this a lot, and that is, ‘it is a head game!!!’ Most people have a mindset that they have created over a period of years, and that is why you are where you are. To be different is going to mean learning to think differently and being committed to live differently.

Most people have had a go at changing for the better, so you can relate to it being relatively easy for the first 2-3 weeks, but when the initial ‘motivation’ runs thin, this is where most people fall off. To really see it through to the other side, it's going to take planning, commitment and consistency, not just to get there, but for that to be your ‘new normal’ and remain there.

Trainer Dan.