Power vs Speed Drills
Price
Duration
2 Weeks
About the Course
Wall Bag Drill PVS-001
The video above demonstrates the end result drill, which is an amazing drill for hitting high end instensity and developing the ability to both engage power and speed within combinations.
The workout is ideally conducted on a wall bag or large aqua bag, but can be conducted on a hanging back, with a demonstration of how to achieve this in the online workout
The online workout will provide you with a breakdown of drills that you can choose based on your ability to progress on to achieve this end result.
CLICK HERE to go to this workout
Your Instructor
Trainer Dan Hayward
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