Flat Bench Press Workouts

Flat Bench Press Workouts

FLAT BENCH PRESS LEVEL 1

WORKOUT:MBH-BPV1-L1

DURATION: 8 Minutes 36 Seconds

DESCRIPTION:

This workout is ideal for beginners, you will go through 5 sets total, using a mix of T-REPS & 1:1 PACE techniques and is designed to develop strength and hypertrophy.

£1.50 Purchase or unlimited access monthly membership

Go To Workout Click Here