Although a popular muscle group to train unfortunately the biceps are often missed due to poor technique and a concentrated approach. This is a great starter workout to begin to practice getting the right hit on the biceps without having to ego lift your way through the gym.

Targeting the Chest this Flat Dumbbell Bench Press workout will provide you with an amazing workout format, with audio coach support through every rep.

Focusing on the upper back you will work through 3 sets of perfectly paced reps, fully backed up with motivation and technique pointers.

Developing the hamstrings this audio coached workout contains 3 sets of work

Isolating the Quadriceps, this leg extension workout will take you through 3 sets of mixed pace activity.

This toning & conditioning workout is suitable for all who want to simply tone, and is suitable for if you are just starting out or getting back into training. It contains 3 sets of work using Trainer Dan's audio coach with 'Timed Rep' sequences.

Shoulders can tend to be a weak area for beginners. This workout is set to help develop function, tone and beginner strength conditioning.

You can't have great arms without great triceps. This workout provides you with the gate way to developing some great tone and condition while undergoing a great paced workout