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The Drivers Plank Test

  • 1 Day
  • 5 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Hi guys and great to see you want to check out the products. So here is a level 1 plank test. It's quite easy to function, just simply watch the description video to ensure that you have your correct plank technique fully understood (yep, it's the most incorrectly performed exercise known to man,) then hop on to take the test. Once you have completed the test you can record the scores below and also give us some feedback on how well you did and your experience with the test. It would be great to see you on our Drivers Essential Core Level 1 Course. You will undergo weekly tests to evaluate your progress, along with daily reminders to get your workouts complete.

Overview

  • How To Complete The Plank Test
  • Survey: How To Complete The Plank Test
  • Step 2
  • Survey: Step 2
  • Start your 3 Week Drivers Essential Core Course

Instructors

Price

Free

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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