Boxing Fitness Beginners 3 Week Course: L1

This is Boxing Fitness Level 1 Online Course Using either a punch bag, or shadow sparring you will achieve the following. •Learn and establish basic stance & footwork •Learn & develop basic punches •Learn how to roll & move •Build a vocabulary of punch combinations •Develop and improve your punch fitness •Improve your basic cardio vascular fitness •Develop & Improve agility •Develop & Improve reactions and reflexes •Develop & improve co-ordination •Develop & improve upper and lower body strength •Attain a level of workout consistency •Feel good about being active As a rule you will train 3 day's per week minimum, with optional training you can get involved with. Week one has 5 days of training. See week 1 for description. Week 1: Total training days 5 Your first week is all about getting you set up, assessed, teach you the basics and into a workout routine. You have more training days on this first week to ensure you are fully equipped to train. Week 2: Total training days 3 This week we are still emphasising basics, but a slight advancement on the previous week. You have 3 workout days to commit to, with optional extra training you can get involved with if you feel you want to develop yourself further. Week 3: Total training days 3 Your final week on level 1, you are introduced to different types of training and end assessment.