Getting Back To Fitness can often be more challenging than just starting out for the first time, especially if you have previously achieved a level of fitness that was considerably higher than you have now.
These short courses are designed to help you overcome the mental minefield of stagnancy and to help kick start you Back To Fitness in a way that will help your body to progress stage by stage so that you can effectively and safely move on to more advanced routines.
MUSCLE CONDITIONING & CARDIO ONLINE PROGRAM
4 WEEK ONLINE TRAINING PROGRAM
This is the gym edition Muscle Conditioning & Cardio Online Training Program that provides you with a fully coached workouts each time you train. This program is designed to be performed 3 times per week.
Average Workout Duration: 60 Mins
MUSCLE CONDITIONING ONLINE PROGRAM
4 WEEK ONLINE TRAINING PROGRAM
This is the gym edition Muscle Conditioning Online Training Program. This program focuses on weights only and contains no cardio vascular work.
This is a fully coached workout system providing you with real time coaching through each workout. This program is designed to be performed 3 times per week.
Average Workout Duration: 45 Mins
BOXING FITNESS BACK TO FITNESS ONLINE COURSE
4 WEEK ONLINE TRAINING COURSE
This course can be used with or without a punch bag, can be used by complete Boxing Fitness Beginners and has the sole mission of 'Getting You Back To Fitness'
This is a fully coached workout system providing you with real time coaching through each workout. Providing you with a little bit of something to do each day this program is designed to be performed 5 times per week.
Average Workout Duration: 30 Mins