DRIVERS Level 1: 7 Min Workouts, 3 Week Course. L1

This course contains 20, 7 minute workouts to help combat the effects of prolonged and repetitive inactivity through driving. Each workout is around 7 minutes, which makes it easy to fit into your day, focuses on key areas to strength the core, lower back and glutes, making it an excellent tool for reversing or preventing the negative effects produced by driving for long periods. Each 3 week course has a curve of progression, that ensures you will attain targeted improvements in strength, function and activation of the core system. This provides you with a quick and easy platform to be proactive in your approach to your health, and will help move you towards increasing your activity further. It is essential when moving forwards and upping your activity that your back is strengthened and ensuring your core is active enough to provide it with functional support. Further to the benefits physically, there are mentally things to be gained from this program; The first area being making the first step. It can be an overwhelming game that can leave you thinking about starting something for months on end, and not actually doing anything. This is an easy first step to take, and you will have jumped your first hurdle immediately. The second area is 'consistency'! How many times have you started something and then stopped? With this program being just 7 minutes per workout, it is easy to commit to and will help you harness your mind to the need for consistency.